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5 Ways to Create a Better Day-to-Day Reality for Yourself
BY AMATEO RA OCTOBER 14, 2014 Author Brooke Alexandra: We all pray for simple ways to make our quality of life better, and in reality, it’s an inside job. We have to do the work ourselves and...
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Here’s Why You Struggle To Stay Present
BY ERIN OLIVIO NOVEMBER 13, 2014 So many of us humans tend to go through our days on autopilot, which is essentially the opposite of mindfulness. We act unconsciously or habitually, even forming...
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11 Ways to LIVE (Not Just Exist)
“To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde In life, we all have the same hierarchical needs : love, food, shelter, water, companionship, and a chance for...
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10 Words Everyone Should Live By
BY DR. LAWRENCE ROSEN JULY 10, 2013 I’ve noticed a trend in wellness circles. Whether in my work with patients or in my yoga classes, I keep coming across the same words. On a given day, one might...
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4 Ways to Get Through Life’s Most Difficult Times
“Sometimes when things are falling apart, they may actually be falling into place.” It’s pretty easy to be happy and content when things are going well in your life; but what about when circumstances...
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7 Rules for a Happier, Healthier Life
By Alena Hall, Huffington Post Monday, March 30, 2015 If you’re ready for a little positive change in your life, here are seven health rules to live by that are as simple as they are effective. Eat...
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12 Tips That Can Rebuild Your Life And Make It Amazing
“Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures.” ~ Joseph Addison What if one day...
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30 Things To Start Doing For Yourself
Marc and Angel are the authors of 1000 Little Things Happy Successful People Do Differently. Here’s their amazing list of 30 things to start doing for yourself. If you enjoy this, be sure to visit...
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9 Practical Ideas To Live More Spiritually In The Modern World
Have you ever felt like booking a one-way ticket to Tibet or the Himalayas, never to return? Wouldn’t it be nice to live with friendly nuns and peaceful monks — to let the walls of a monastery protect...
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15 Things You Should Stop Putting Yourself Through
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~ Thomas Jefferson A lot of people put themselves...
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5 Non-Diet Ways to Trick Yourself into Losing Weight
June 8, 2015 By Cynthia Sass, MPH, RD Convenient. Attractive. Normal. These three words (which are the basis for the even easier to remember acronym C.A.N.) may be the key to eating healthier...
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The Art of Now: Six Steps to Living in the Moment
We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. By Jay Dixit, published on November...
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Have More Patience
“Without patience, we will learn less in life. We will see less. We will feel less. We will hear less. Ironically, rush and more usually mean less.” — Mother Teresa Patience: The Key To Peace Patience...
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5 Great Ways To Experience More Joy and Feel Happy About Life
I think the majority of us in this world want to be happy, whether we know it or not. With all that life brings us, however, it can be easier said than done at times, and we can forget how to just be...
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Why Your Phone And The ‘fear Of Missing Out’ May Negatively Impact Your...
Electronic devices, such as smartphones and computers, are a necessity of day-to-day life; but that reliance on devices may be taking a toll on Canadians’ mental health. A new survey by the Centre for...
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Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness
But experts say if you want to teach your children to be mindful, you have to be mindful, too. The back-to-school season brings its own unique stressors to just about everyone: young children starting...
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The 10 Most Important Things We Can Do for the People We Love
People. Life is all about people. We don’t have to have a ton of relationships, but we all need people in our lives who get us. Who’ve seen our freak flag countless times and love when it comes out....
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